How Many Brussels Sprouts Per Person? How To Cater For A Crowd?

When it comes to serving Brussels sprouts, the question of how many per person is a common one. Whether you’re hosting a holiday dinner or simply looking to add some healthy greens to your weekly meal plan, understanding serving sizes is key to making sure everyone at the table is satisfied.

As a rough estimate, about 4-6 Brussels sprouts per person for an average side dish serving, though for different-sized side dishes the estimates are as follows; 

In terms of weight, of a Brussels sprout on average, a Brussels sprout weighs around 0.2 to 0.5 ounces (5 to 14 grams) each. Though they can range from as small as 0.1 ounces (3 grams) to as large as 1 ounce (28 grams). 

As Brussels sprouts at a grocery store are usually sold by the pound, a table has been provided with the amount of sprouts required by weight.

What Are Different Ways To Cook Brussels Sprouts?

There are many different ways to cook Brussels sprouts, each with its own unique flavor and texture. Some popular methods include:

1. Roasting: Roasting Brussels sprouts in the oven gives them a crispy exterior and a tender interior. Toss them with olive oil, salt, and pepper, and roast at high heat (around 425°F) for 20-25 minutes, or until they are golden brown.
2. Sautéing: Sautéing Brussels sprouts in a pan with butter or oil can give them a slightly softer texture and a nutty flavor. Cut the sprouts in half and sauté for about 5-7 minutes, or until they are tender.
3. Steaming: Steaming Brussels sprouts is a good way to retain their nutrients and preserve their bright green color. Steam them for about 5-7 minutes, or until they are tender.
4. Grilling: Grilling Brussels sprouts can add a smoky flavor and a slight char. Toss them with oil and seasonings, and grill them for about 5-7 minutes, or until they are tender.
5. Boiling: Boiling Brussels sprouts is a quick and easy way to cook them. Boil them for about 5-7 minutes, or until they are tender.
6. Shredded: Another way is to shred the Brussels sprouts by using a sharp knife or a mandolin, then sauté them with butter and garlic for a few minutes, or until they are crispy.

These are just a few of the many ways to cook Brussels sprouts. Experiment with different methods and seasonings to find your favorite way to prepare them.

What Else Can Brussels Sprouts Be Served With?

Brussels sprouts can be paired with a variety of different ingredients to create delicious and satisfying dishes. Some popular options include:

1. Bacon: Brussels sprouts and bacon are a classic combination. Toss sautéed Brussels sprouts with crispy bacon and a splash of balsamic vinegar for a savory and satisfying side dish.
2. Chestnuts: Chestnuts add a sweet and nutty flavor to Brussels sprouts. Roast Brussels sprouts and chestnuts together for a delicious and festive side dish.
3. Garlic: Garlic adds a bold and savory flavor to Brussels sprouts. Sauté Brussels sprouts with garlic and butter for a simple and delicious side dish.
4. Parmesan: Parmesan adds a nutty and salty flavor to Brussels sprouts. Shave parmesan over roasted Brussels sprouts for a delicious and cheesy side dish.
5. Nuts: Nuts like almonds, hazelnuts, or walnuts add a crunchy texture and a nutty flavor to Brussels sprouts. Toast the nuts and toss them with sautéed Brussels sprouts for a delicious and healthy side dish.
6. Lemon: A squeeze of lemon juice can add a bright and acidic note to Brussels sprouts. Toss steamed or sautéed Brussels sprouts with lemon juice and olive oil for a simple and refreshing side dish.
7. Spices and herbs: Sprinkling some spices or herbs such as cumin, coriander, thyme, rosemary or nutmeg can add different flavors to Brussels sprouts. Mix them with some oil before roasting or sautéing.

What Is The Best Way To Store Brussels Sprouts?

The best way to store Brussels sprouts is to keep them in a plastic bag or container in the refrigerator. This will help to preserve their freshness and prevent them from drying out.

Here are a few tips for storing Brussels sprouts:

1. Keep them dry: Before storing, make sure that the Brussels sprouts are dry and free from any excess moisture.
2. Avoid exposure to light: Light can cause the Brussels sprouts to turn yellow and lose their flavor, so it’s best to store them in a dark place or in a container that is opaque.
3. Keep them cool: Store the Brussels sprouts in the refrigerator, where the temperature is between 32 and 40 degrees Fahrenheit (0 and 4 degree Celsius).
4. Use them as soon as possible: Brussels sprouts are best when used within a week of purchase, but they can be stored for up to three weeks in the refrigerator.
5. Freezing: Brussels sprouts can also be frozen, either blanched or raw, but it will lose some of its texture and taste.

Following these tips will help to ensure that your Brussels sprouts stay fresh and flavorful for as long as possible.

Can You Eat Too Many Brussels Sprouts?

Brussels sprouts are generally considered safe to eat in moderate amounts. They are a good source of vitamins, minerals, and fiber and have been linked to various health benefits. However, like with any food, it is possible to eat too many Brussels sprouts and experience negative effects.

Eating too many Brussels sprouts can cause gas and bloating due to their high fiber content. In addition, some people may be sensitive to Brussels sprouts and experience an allergic reaction.

Also, if you have certain health conditions such as a thyroid disorder, it is best to consume them in moderation as they contain goitrogenic compounds which can interfere with the function of the thyroid.

Therefore, it is important to consume them in moderation and as part of a balanced diet. It’s always a good idea to talk to a healthcare professional if you have any concerns about your diet.

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